Air pollutants, seasons, and mood fluctuations are uncontrollable issues that can have a harmful impact on the skin. But one thing you can control is the food you eat. It is no secret that collagen and antioxidant-rich foods are good for the skin, but not many know the kind of foods that can ruin the skin. Here are some foods that you should avoid or limit to have healthy, glowing skin.

Fried foods
Deep-fried food items like french fries are cooked in refined vegetable oils such as canola, safflower, and peanut oils. While they seem healthy, these oils are loaded with trans-fat. This can cause inflammation, resulting in premature wrinkles and aged-looking skin.

Processed meat
Processed meats like bacon and brined chicken contain high levels of sodium. Excess consumption of sodium can lead to water retention in the body and cause puffy and swollen skin. Sodium nitrate is added to many processed foods that destroy collagen and cause premature aging.

Doughnut
Doughnuts are delicious and tempting, but it’s best to restrict their consumption. Such deep-fried and baked goods contain a high amount of sugar, which is probably linked to the development of wrinkles. Doughnuts also contain processed carbs that can damage the skin’s collagen and make it springy.

Mayonnaise
Mayonnaise contains omega-6 fatty acids, which are crucial for growth and development. But excess consumption of mayonnaise can aggravate the inflammatory process. It is best to eat omega-6 fats in combination with inflammation-fighting foods like tuna or salmon.

Energy drinks
Energy drinks contain an unhealthy amount of sugar and caffeine that can lead to sagging skin. Regular consumption of caffeine can increase cortisol levels, which may lead to inflammation. Energy drinks and sugary beverages can also cause zits.

White bread
According to studies, foods like white bread that have a high glycemic index (GI) can have an adverse effect on your skin. They can increase blood sugar levels drastically and lead to acne and other skin conditions.

Condiments
Condiments like soy sauce, ketchup, and barbecue sauce contain a lot of sugar and sodium. Excess consumption of condiments can add a lot of stress to the skin. It is best to keep portion sizes minimal and in moderation.

Basic care can go a long way in maintaining healthy skin. Lab Series is a great choice for men who want to practice a good skincare routine. DRMTLGY’s universal tinted moisturizer and Perbelle Cosmetics’ CC creams can effectively replace makeup creams and simultaneously provide the skin with the utmost care, hydration, and sun protection.

People with skin conditions like psoriasis may need external therapies for healthy skin. Doctors may suggest treatment options such as retinoids, Vitamin D analogues, salicylic acid, light therapy, biologics, or calcineurin inhibitors to reduce the symptoms of psoriasis. Similar methods of treatment can be used for people with skin spots or moderate to severe psoriasis. Doctors may also prescribe treatments like VTAMA® (Tapinarof). This is a 1 percent topical prescription treatment that is approved by the FDA for adults. It can help with eczema and plaque psoriasis. Common side effects include pain folliculitis, nasopharyngitis, dermatitis, headaches, and even flu.

Other conditions, such as eczema, might require specific care. You can look for dermatologists near you who treat eczema on the internet. For young people with eczema, wet dressings, creams, and ointments are a few helpful remedies. Tinted moisturizers with sunscreen might help as they contain aloe and glycerin that moisturize the face.

Using quality cosmetic products also helps protect the skin from external pollutants and UV exposure. Colorescience’s mineral sunscreens boast a unique non-chemical powder-based formula that protects the skin throughout the day. For enhanced eyecare, check out Biopelle eye creams, made with natural growth factors, hyaluronic acid, and antioxidants that boost skin health and improve texture. Also, consider Tatcha cosmetic products designed for dry skin, sensitive skin, and combination use. The brand has sitewide discounts on bestsellers, making it the best time to upgrade to premium skin and beauty products.