Most people do not give much thought to the way they urinate. But the way this important natural bodily function is carried out has a huge impact on health. A few peeing mistakes can cause bladder and kidney problems, hormonal imbalances, or other urinary tract infections that put health at risk in the long run. So, here are some common peeing mistakes one might be making and ways to avoid them: Holding it in When one is engaged in important activities, they may delay urinating even if they feel the urge. Although the bladder is designed to expand, holding pee for a long time repeatedly can damage the organ and lead to chronic bladder overstretching, disrupting bladder control. Parents or caregivers can help kids understand the importance of taking regular bathroom breaks even when in school. Peeing too frequently If one pees too frequently, even when they don’t need to, the bladder gets trained to respond to smaller volumes of urine. An overactive bladder can hamper daily life, making peeing too much one of the top peeing mistakes to avoid. Further, if one is unable to hold their pee at all, this could be a sign of an underlying health condition.

Urinating is a routine body function that helps get rid of the waste fluids in the body. Urine generally contains water, urea, creatinine, uric acid, chloride, sodium, potassium, sulfate, ammonium, phosphate, and other ions. Most people urinate around 6–7 times per day. One may not think about it, but there are wrong and right ways to pee, which can help ensure optimal bladder health. Here are seven of the most common peeing mistakes to avoid: Holding it in for too long Holding urine in can sometimes be unavoidable, such as at a concert or on a long drive. However, making a habit out of it can stretch the bladder, causing loss of bladder function and leading to urinary infections. Contrary to popular belief, urine is not sterile. It contains a microbial system. Holding pee in for too long can make one more susceptible to infections as the bacteria multiply. To protect the bladder, it is important to keep drinking enough water and urinating when one feels the urge. Not fully emptying the bladder when peeing Sometimes, when one is in a rush, they may not fully empty their bladder. This stretches the bladder and also increases the risk of infections.