There are many reasons why sugar is considered a culprit, and one of them is its negative effect on our skin. When we consume excess sugar, our body experiences an imbalance in glucose levels, leading to various skin complications. To ensure healthy skin, it’s essential to be aware of sugar’s impact on our body and find ways to improve our bodily function without relying on it. Here are some signs of excess sugar. Increased acne When you eat food that is high in sugar, it causes a spike in the blood sugar levels in the body. This spike can have severe side effects, the major one being inflammation that can be difficult to manage. The blood sugar spikes also make excess sebum, the skin’s oily substance. Though this natural oil keeps the skin well hydrated and is necessary, excess sebum can cause issues like acne. The sebum blocks or clogs the pores on the skin, making it difficult to breathe and cleanse. The dirt can collect when this happens, leading to infections and acne problems. The blood sugar spike is not just due to sweets but also junk and processed foods, including dairy products. These foods can cause a hormonal imbalance and lead to hormonal acne.