Cancer is an umbrella term that covers a wide range of conditions that are caused due to the rapid multiplication of abnormal or damaged cells in the body. The condition can originate in any part of the body and the cells usually spread or invade nearby organs, tissues, and muscles. While the exact cause of cancer is unknown, following specific food plans, as given below, can help reduce the risk of developing this condition: 5 foods that can help lower the risk of cancer Broccoli If you’re looking for a superfood that can help you lower your chances of cancer, you could try broccoli. An integral part of many healthy recipes, broccoli contains tons of antioxidants and vital nutrients that keep the body healthy. It also contains sulforaphane, which is known to have many strong anti-cancer properties. Studies conducted by the National Institute of Health have shown that sulforaphane can reduce the size as well the number of cancer cells in the breast by almost 75%. They also found that treating mice with sulforaphane reduced the prostate cancer cells and the volume of the tumor by greater than 50%. More research is needed to understand the role of sulforaphane in the fight against cancer.

In a world where most ready-to-eat meals contain excess fats and calories, finding a balance becomes necessary. The food one consumes helps maintain overall health, reduces the risk of a disease, and hastens the recovery process. This is particularly true in the case of cancer. While no food can cure cancer, intake of certain vegetables, such as the ones given below, may reduce its risk. This article additionally touches upon options for cancer treatment. 7 Foods That Help Reduce the Risk of Cancer Berries Berries like blackberries, mulberries, strawberries, and blueberries are rich sources of vitamin C, folate, potassium, and manganese. They also contain a high amount of antioxidants, including ellagic acid, gallic acid, and chlorogenic acid, and have anti-cancer properties. Garlic Garlic is a vegetable that contains an active compound called allicin. One study concluded that people who ate a large number of allicin-rich vegetables such as garlic, onions, leeks, and shallots had a lower risk of stomach cancer. Tomato According to some experts, this fruit is a cancer-fighting superfood. Tomatoes contain lycopene, which is an antioxidant phytochemical that keeps away heart diseases. They are, additionally, a rich source of vitamin A, C, and E, all nutrients that help reduce the risk of cancer.