Chronic kidney disease, or CKD, is a severe condition that can lead to an eventual loss of kidney function over several years. The kidneys’ main function is to filter out toxins and maintain a balance of fluid and electrolytes. So, when the organ is affected by chronic kidney disease, one may notice symptoms arising from this imbalance. Recognizing the signs and symptoms at an early stage is crucial for effective and timely treatment. Dry and itchy skin One of the many functions of the kidneys is to maintain the right balance of minerals and electrolytes in the body. So, their ability to maintain this balance can take a hit when they are affected by the disease. An imbalance of minerals in the body can cause the skin to feel dry and itchy. Sometimes, the itchiness may become unbearable, so the individual may even find it difficult to sleep. This sign is usually noticed in the advanced stages of the chronic kidney disease. Blood in the urine Kidneys are very important for filtering toxins from the body via urine. In that process of making urine, kidneys make sure that they do not filter out blood cells. So, when the kidneys are affected by chronic kidney disease, their ability to keep blood cells in the body can be affected.

These days, medical technology isn’t limited to a distant machine available only at the doctor’s clinic. Wearable medical devices have redefined monitoring of body parameters, making it incredibly easy to ensure physical well-being right at home or even when traveling. Wearable medical devices have brought general healthcare closer to people and help prevent and diagnose any health issues early. However, buying the right wearable medical devices involves research and avoiding certain mistakes. 1. Not checking battery life Battery life is an important feature when checking wearable medical devices because it increases their convenience, especially if one travels and cannot charge them repeatedly. Also, if a person uses wearable ECG monitors and other devices, charging them frequently can be difficult. So, one should always ensure that such devices have long battery lives. 2. Overlooking the device’s resilience to different conditions People often have their wearable devices on themselves for almost an entire day. So, they might even have it on when stepping into the shower or stepping out during rain. Such wearable devices must be resilient to extreme weather conditions, including waterproofing, to avoid such issues. The manufacturers should be transparent about the materials used to manufacture the product and specify that the device is water and weather-resistant.

One might have a healthy meal plan and exercise regularly, but all such efforts are in vain without proper sleep. Because sleep is indispensable, diagnosing sleep conditions early and following a systematic treatment course is important. Sleep apnea is one  such  condition in which one’s breathing stops during sleep. Often, it causes symptoms like snoring and fatigue. Alongside consulting a doctor, avoiding  some  mistakes during treatment can help control the symptoms. Not having a fixed sleep  schedule A healthy sleep schedule is  the cornerstone  to  speedy  recovery from sleep apnea.  Although a healthy sleep pattern doesn’t suffice alone, it is essential in helping one feel refreshed and reducing fatigue. So, it is a good idea to sleep and wake up at fixed times as far as possible, ensuring that one gets at least seven to eight hours of sleep  at night . To help the body get accustomed to this schedule, one should follow certain healthy sleep practices, such as staying away from gadgets and electronic devices before bedtime, investing in a comfortable mattress, and sleeping in a dark room. Not having the right sleeping position C hanging  one’s sleep position might help control sleep apnea symptoms. The best sleep position for those with sleep apnea is to sleep on one’s side with one’s back straight.