An inflammatory condition that affects the skin, eczema, also known as atopic dermatitis, affects one in four adults. In severe cases, it causes itchy rashes, dry patches, skin irritation, and oozing blisters. The cause of eczema is usually credited to environmental factors and genes. Those with eczema usually have food allergies as well. Thus, food and nutrition play a major role in managing eczema. Here are a few foods that can help prevent eczema flare-ups. Berries Berries such as raspberries, blueberries, strawberries, and blackberries contain quercetin, a plant-based flavonoid. This is where fruits, flowers, and vegetables derive their rich colors from. Quercetin is an antihistamine and antioxidant. It prevents cell damage and helps combat inflammation. Eating berries is useful in avoiding eczema flare-ups.  Yogurt Rich in live culture, yogurt is one of the best probiotic foods to consume. It strengthens the immune system. Moreover, it prevents allergic reactions. This way, it lowers the intensity of eczema flare-ups. Eating probiotic foods is one of the most effective ways to manage eczema symptoms and itchy skin. Other probiotic-based foods that can add a variety to one’s daily meals include kefir, kombucha, miso soup, sauerkraut, and tempeh. Naturally-fermented pickles and sourdough bread are also good options.

Prostate cancer is a dangerous health condition in which the cells in a person’s prostate grow unnaturally, aggressively, and out of control. Like other malignancies, prostate cancer can assume life-threatening proportions if not diagnosed and addressed in its initial stages. However, healthcare professionals can treat the condition successfully if a person pays attention to the warning signs of the condition. Some of the leading indicators of prostate cancer are discussed below. Urinating difficulties Prostate cancer affects a person’s urination and the organs contributing to the process. So, people with this condition tend to have weakened or slow urine flow. Moreover, individuals with this condition also experience pain in the lower abdomen and urethra while urinating. Other issues, such as an excessive urge to urinate and a lack of control over how the urine flows, are common problems people face in all stages of prostate cancer. If people face pain while urinating or any other difficulty, they must immediately consult a doctor or oncologist for a cancer screening test. Frequent urination Besides pain during urination, prostate cancer patients might also experience irregular urination patterns in all stages of the condition. As the cells grow out of control into tumors, the adjacent cells and tissues soon start feeling the strain.

Prostate cancer is one of the most common cancers globally. The tumor begins in the prostate gland and can be detected through screening, after which the treatment procedure is determined. While standard treatments exist, clinical trials on and for prostate cancer   determine how effective new therapies can be. However, aside from therapies, it is essential to eat the right foods to reduce the growth rate of cancer cells and improve the effects of treatment. Early signs of prostate cancer Though early stages of the condition are symptomatic, the signs usually start appearing as the disease progresses. Here are some of the early warning signs that should not be ignored. Frequent urination One of the early warning signs of prostate cancer is the need to urinate frequently, especially at night. As the tumor grows, the pressure on the urethra or bladder results in more need to pass urine than usual. You might also have bleeding when you are urinating. Problems urinating There might be a weak urinary stream or a need to strain to empty the bladder. Some men may even feel pain or burning during urination. Loss of bladder control Another symptom of prostate cancer is leaking urine when you laugh or cough.

Migraine is a type of headache that may result from a neurological condition. It causes severe pulsating pain, usually on one side of the head. If you regularly have migraine attacks, consult a neurologist who can treat your chronic migraine. The doctor will help you identify the factors that trigger your headaches and treat the pain accordingly. A person’s age, family history, sex, and hormones make them more prone to migraines. Migraine triggers Though the deep-rooted cause of migraines remains unknown, specific triggers can cause the onset of migraines. Some of them are: Food and food additives Particular food and chemical additives may set off migraine attacks. Fasting is another meal-related trigger that is responsible for this h ealth  condition. Caffeine, chocolate, cheese, pickled, fermented, and cured foods are associated with a migraine attack. Also, it has been found that food items containing more Tyramine may cause this condition. It has also been reported that Migraines may also be triggered by aspartame, an artificial sweetener, and Monosodium Glutamate (MSG), the flavor enhancer. Many people believe in this rational finding, while the experiments have led to conflicting results for aspartame. Hunger and dehydration Hunger or skipping meals is another factor that triggers this  health  condition.

The studies show that around 14% of people face chronic constipation at some point. The symptoms of constipation include passing stools less than three times a week, feeling bloated all the time, having hard stools, and needing too much force to pass the stool. Constipation can be due to poor eating habits, slow digestion process, dehydration, illness, pregnancy, certain treatments, etc. A person should keep their food habits in check to manage constipation. 6 foods that can help treat constipation Given below are some fiber-rich foods that can help relieve constipation and regularize bowel movements: Fruits Fruits are rich in insoluble fiber and have high water content, making them a good pick, especially if one suffers from constipation. Here are some high-fiber fruits that can help ease the condition: Kiwi : Kiwi contains the enzyme actinide, which helps with indigestion, pain, acid reflux, and abdominal discomfort. Apples and pears : These fruits have high water content and can aid digestion. Blackberries : They are a rich source of fiber and water. A bowl of blackberries and raspberries can help with constipation. Grapes : They contain a lot of water and can hence add moisture to hard stools. Whole wheat pasta, bread, and cereals Whole wheat products like pasta, bread, and cereals are a great source of insoluble fiber.

The bladder is a critical organ in the urinary tract that stores and releases urine. Any problem in the bladder can lead to discomfort, pain, and even infections. Therefore, it is essential to take good care of this organ. Besides following a healthy lifestyle, adding nutritious foods to the meal plan can contribute to maintaining optimal bladder health. Here are some of the best foods to eat for a healthy bladder. Bananas Bananas are an excellent source of fiber, which can help promote digestive health and lower the risk of constipation. Preventing constipation is necessary because it can cause bladder irritation and increase the risk of urinary tract infections (UTIs). Bananas are also rich in vitamin C, an antioxidant that can help soothe the bladder. Winter squash Winter squash and other squash varieties like butternut, acorn, and pumpkin are excellent sources of potassium, which is vital for maintaining kidney and bladder health. High-potassium foods can reduce the risk of UTIs and bladder irritation. Winter squash, in particular, is also low in sodium, which can help lower inflammation and prevent the kidneys from working overtime to flush out the extra salt from the body. Yogurt Yogurt is a good source of probiotics, beneficial bacteria that live in the gut and help promote a healthy immune system.

In a world where most ready-to-eat meals contain excess fats and calories, finding a balance becomes necessary. The food one consumes helps maintain overall health, reduces the risk of a disease, and hastens the recovery process. This is particularly true in the case of cancer. While no food can cure cancer, intake of certain vegetables, such as the ones given below, may reduce its risk. This article additionally touches upon options for cancer treatment. 7 Foods That Help Reduce the Risk of Cancer Berries Berries like blackberries, mulberries, strawberries, and blueberries are rich sources of vitamin C, folate, potassium, and manganese. They also contain a high amount of antioxidants, including ellagic acid, gallic acid, and chlorogenic acid, and have anti-cancer properties. Garlic Garlic is a vegetable that contains an active compound called allicin. One study concluded that people who ate a large number of allicin-rich vegetables such as garlic, onions, leeks, and shallots had a lower risk of stomach cancer. Tomato According to some experts, this fruit is a cancer-fighting superfood. Tomatoes contain lycopene, which is an antioxidant phytochemical that keeps away heart diseases. They are, additionally, a rich source of vitamin A, C, and E, all nutrients that help reduce the risk of cancer.

Potassium is the third most abundantly found mineral in the human body. It is an essential microelement needed to maintain normal fluid levels inside the cells. It plays an important role in the function of the heart, nerves, kidneys, and muscles. Additionally, potassium helps regulate muscle contractions and send nerve signals. Low and high potassium levels can adversely affect an individual’s overall health. As the body does not produce potassium, it can be obtained from foods. Health benefits and recommended intake Potassium has several health benefits, and these include:  It is required for managing blood pressure and maintaining good cardiovascular health.  It helps in maintaining bone density and muscle mass. It improves kidney function as it prevents the formation of kidney stones.  The recommended dietary intake (RDI) of potassium is 3500 mg/day to 4700 mg/day for healthy adults. Potassium-containing foods to include in regular meals  Avocados A whole Avocado without its seed and skin can provide you with 16% of the daily RDI of potassium. It contains around 690 mg of the mineral. Avocados are also rich in vitamin K, folate, and healthy fats. They are good for people who have high blood pressure as they are low in sodium.